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GET MOTIVATED and……… STAY MOTIVATED

How do you avoid missing workouts – sometimes missing a workout is beyond your control but others are missed because you make excuses NOT to work out, tiredness, working late, too hot. STOP MAKING...

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How To Survive Christmas

Christmas is coming!! Having had a year where you have eaten consistently well, trained hard and been hitting your goals it’s time to enjoy yourself a little But…… you don’t want to undo all the hard...

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